Health Age Estimator

Your Real Biological Age

Not just years — your body’s true age based on lifestyle & biomarkers

Chronological Age

Gender

Male Female

Exercise (hrs/week)

0 5 20+

Sleep (hrs/night)

4 7 10

Stress Level

Diet Quality

Current Smoker

Regular Alcohol (>7 drinks/week)

BMI

Blood Pressure (Systolic)

Resting Heart Rate

Biological Age

Your body is 3 years younger than your calendar age!

Overall Health Score

out of 100

Exercise

+2.1 years

Sleep

+0.8 years

Diet

+1.5 years

Smoking/Alcohol

0 years

Great job on exercise! You're in the top 30% for activity.

Sleep tip: Aim for 7–9 hours consistently.