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Weight Loss Projector

Personalized BMR, TDEE & Calorie Deficit Calculator

Age (years)

Age must be 18–80

Gender

Activity Level

Current Weight (kg)

Weight must be ≥ 30 kg

Goal Weight (kg)

Goal must be less than current

Height (cm)

Height must be 100–250 cm

Target Timeline (weeks)

Timeline 1–52 weeks

Calorie Deficit Strategy

BMR

0

cal/day

TDEE

0

cal/day

Daily Calories

0

to lose 0 kg/week

Target Date

-

-

Weekly Weight Loss Plan

Week	Weight (kg)	Loss This Week	Total Loss

Current BMI: 0

Goal BMI: 0

Indian Diet Tips for 0 cal/day

Breakfast

2 Idli + Sambar + Chutney (~350 cal)

Lunch

1 Roti + Dal + Veg + Rice (~550 cal)

Dinner

Grilled Chicken + Salad (~450 cal)

About Weight Loss Science

1 kg fat ≈ 7700 calories → Safe loss: 0.5–1 kg/week

BMR (Harris-Benedict)
TDEE = BMR × Activity
Daily Intake = TDEE − Deficit

Formulas Used:

Male BMR: 88.362 + (13.397 × wt) + (4.799 × ht) − (5.677 × age)
Female BMR: 447.593 + (9.247 × wt) + (3.098 × ht) − (4.330 × age)
BMI: weight (kg) ÷ [height (m)]²

Trusted by 10,000+ Indians – powered by WHO, ICMR, AIIMS guidelines.

Sources: ICMR-NIN 2024, WHO BMI, Harris-Benedict Equation, Lancet (2025)